Calories in 1 Oz of Barbecue Beef with Sauce

1 oz of barbecue beef with sauce (28 g) has 65 calories. That is 3% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 3.1 g of fat and 3.5 g of carbohydrates, a split of 35% protein, 43% fat and 22% carbs. For comparison, 2 oz of barbecue beef with sauce has 129 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barbecue Beef with Sauce Calorie Calculator

AmountUnit

65cal

in 1 oz of barbecue beef with sauce (28 g)

Protein5.6 g35% of calories

Fat3.1 g43% of calories

Carbs3.5 g22% of calories

3% of a 2,000 calorie day

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Barbecue Beef with Sauce calories by serving size

Common amounts of barbecue beef with sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	65	5.6 g	3.1 g	3.5 g
50g	50 g	114	9.9 g	5.4 g	6.1 g
1 slice	60 g	137	12 g	6.5 g	7.3 g
100g	100 g	228	20 g	11 g	12 g
4 oz	113 g	259	22 g	12 g	14 g
2 slices	120 g	274	24 g	13 g	15 g
1/2 cup	120 g	274	24 g	13 g	15 g
200g	200 g	456	40 g	22 g	24 g
1 cup	240 g	547	48 g	26 g	29 g

Barbecue Beef with Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Sausage with Tomato-Based Sauce234

Barbecue Beef with Sauce228

Barbecue Pork with Sauce226

Beef with Sweet and Sour Sauce211

Pork or Ham with Soy-Based Sauce190

Beef with Soy-Based Sauce187

Beef with Cream or White Sauce185

Barbecue Beef with Sauce: common questions

How many calories are in 1 oz of barbecue beef with sauce?

1 oz of barbecue beef with sauce weighs about 28 g and has 65 calories.

How much protein is in 1 oz of barbecue beef with sauce?

1 oz of barbecue beef with sauce has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 1 oz of barbecue beef with sauce?

1 oz of barbecue beef with sauce has 3.5 g of carbohydrates, including 0.1 g of fiber and 2.8 g of sugars.

How much barbecue beef with sauce is 100 calories?

100 calories of barbecue beef with sauce is 44 g, about 3/4 slice of barbecue beef with sauce.

More about barbecue beef with sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706390. Original description: Barbecue beef, with sauce. Portion weights are USDA household measures.