Calories in 1 Cup of Banana Pudding

1 cup of banana pudding (190 g) has 304 calories. That is 15% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 8.1 g of fat and 53 g of carbohydrates, a split of 6% protein, 24% fat and 70% carbs. For comparison, 3/4 cup of banana pudding has 228 and 1 1/2 cups of banana pudding has 456 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Banana Pudding Calorie Calculator

AmountUnit

304cal

in 1 cup of banana pudding (190 g)

Protein4.9 g6% of calories

Fat8.1 g24% of calories

Carbs53 g70% of calories

15% of a 2,000 calorie day

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Banana Pudding calories by serving size

Common amounts of banana pudding with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	1.3 g	2.1 g	14 g
1/2 cup	95 g	152	2.4 g	4 g	27 g
100g	100 g	160	2.6 g	4.3 g	28 g
4 oz	113 g	181	2.9 g	4.8 g	32 g
1 cup	190 g	304	4.9 g	8.1 g	53 g
200g	200 g	320	5.1 g	8.5 g	56 g

Banana Pudding vs similar foods

Calories per 100 g compared with other sweets and desserts.

Banana Pudding160

Fat Free Tapioca Pudding94

Banana Pudding: common questions

How many calories are in 1 cup of banana pudding?

1 cup of banana pudding weighs about 190 g and has 304 calories.

How much protein is in 1 cup of banana pudding?

1 cup of banana pudding has 4.9 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 1 cup of banana pudding?

1 cup of banana pudding has 53 g of carbohydrates, including 1.3 g of fiber and 38 g of sugars.

How much banana pudding is 100 calories?

100 calories of banana pudding is 63 g, about 1/4 cup of banana pudding.

More about banana pudding

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705697. Original description: Banana pudding. Portion weights are USDA household measures.