Calories in 3 Oz of Banana Nectar

3 oz of banana nectar (85 g) has 63 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.1 g of fat and 15 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 2 oz of banana nectar has 42 and 4 oz of banana nectar has 84 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Banana Nectar Calorie Calculator

AmountUnit

63cal

in 3 oz of banana nectar (85 g)

Protein0.2 g1% of calories

Fat0.1 g2% of calories

Carbs15 g97% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Banana Nectar calories by serving size

Common amounts of banana nectar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	21	0.1 g	0 g	5.1 g
50g	50 g	37	0.1 g	0.1 g	9 g
3 oz	85 g	63	0.2 g	0.1 g	15 g
100g	100 g	74	0.3 g	0.1 g	18 g
4 oz	113 g	84	0.3 g	0.1 g	20 g
200g	200 g	148	0.5 g	0.3 g	36 g

Banana Nectar vs similar foods

Calories per 100 g compared with other drinks.

Banana Nectar74

Passion Fruit Nectar69

Banana Nectar: common questions

How many calories are in 3 oz of banana nectar?

3 oz of banana nectar weighs about 85 g and has 63 calories.

How much protein is in 3 oz of banana nectar?

3 oz of banana nectar has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 3 oz of banana nectar?

3 oz of banana nectar has 15 g of carbohydrates, including 0.5 g of fiber and 13 g of sugars.

How much banana nectar is 100 calories?

100 calories of banana nectar is 135 g, about 4 1/2 fl oz of banana nectar.

More about banana nectar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709342. Original description: Banana nectar. Portion weights are USDA household measures.