Calories in 1 Oz of Banana Nectar

1 oz of banana nectar (28 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0 g of fat and 5.1 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 2 oz of banana nectar has 42 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Banana Nectar Calorie Calculator

AmountUnit

21cal

in 1 oz of banana nectar (28 g)

Protein0.1 g1% of calories

Fat0 g2% of calories

Carbs5.1 g97% of calories

1% of a 2,000 calorie day

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Banana Nectar calories by serving size

Common amounts of banana nectar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	21	0.1 g	0 g	5.1 g
50g	50 g	37	0.1 g	0.1 g	9 g
100g	100 g	74	0.3 g	0.1 g	18 g
4 oz	113 g	84	0.3 g	0.1 g	20 g
200g	200 g	148	0.5 g	0.3 g	36 g

Banana Nectar vs similar foods

Calories per 100 g compared with other drinks.

Banana Nectar74

Passion Fruit Nectar69

Banana Nectar: common questions

How many calories are in 1 oz of banana nectar?

1 oz of banana nectar weighs about 28 g and has 21 calories.

How much protein is in 1 oz of banana nectar?

1 oz of banana nectar has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 oz of banana nectar?

1 oz of banana nectar has 5.1 g of carbohydrates, including 0.2 g of fiber and 4.4 g of sugars.

How much banana nectar is 100 calories?

100 calories of banana nectar is 135 g, about 4 1/2 fl oz of banana nectar.

More about banana nectar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709342. Original description: Banana nectar. Portion weights are USDA household measures.