Calories in 4 Oz of Banana Nectar
4 oz of banana nectar (113 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0.1 g of fat and 20 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 3 oz of banana nectar has 63 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Banana Nectar Calorie Calculator
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Banana Nectar calories by serving size
Common amounts of banana nectar with calories and macros. Tap a row for its full nutrition page.
Banana Nectar vs similar foods
Calories per 100 g compared with other drinks.
Banana Nectar: common questions
How many calories are in 4 oz of banana nectar?
4 oz of banana nectar weighs about 113 g and has 84 calories.
How much protein is in 4 oz of banana nectar?
4 oz of banana nectar has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of banana nectar?
4 oz of banana nectar has 20 g of carbohydrates, including 0.7 g of fiber and 18 g of sugars.
How much banana nectar is 100 calories?
100 calories of banana nectar is 135 g, about 4 1/2 fl oz of banana nectar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709342. Original description: Banana nectar. Portion weights are USDA household measures.