Calories in 300g of Banana Nectar
300g of banana nectar (300 g) has 222 calories. That is 11% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.4 g of fat and 54 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 250g of banana nectar has 185 and 500g of banana nectar has 370 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Banana Nectar Calorie Calculator
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Banana Nectar calories by serving size
Common amounts of banana nectar with calories and macros. Tap a row for its full nutrition page.
Banana Nectar vs similar foods
Calories per 100 g compared with other drinks.
Banana Nectar: common questions
How many calories are in 300g of banana nectar?
300g of banana nectar weighs about 300 g and has 222 calories.
How much protein is in 300g of banana nectar?
300g of banana nectar has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 300g of banana nectar?
300g of banana nectar has 54 g of carbohydrates, including 1.8 g of fiber and 47 g of sugars.
How much banana nectar is 100 calories?
100 calories of banana nectar is 135 g, about 4 1/2 fl oz of banana nectar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709342. Original description: Banana nectar. Portion weights are USDA household measures.