Calories in 12 Oz of Baked Potato with Chili
12 oz of baked potato with chili (340 g) has 486 calories. That is 24% of a 2,000 calorie diet.
The calories come from 15 g of protein, 21 g of fat and 60 g of carbohydrates, a split of 12% protein, 39% fat and 49% carbs. For comparison, 8 oz of baked potato with chili has 324 and 16 oz of baked potato with chili has 649 calories. Burning 486 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato with Chili calories by serving size
Common amounts of baked potato with chili with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 114 | 3.6 g | 5 g | 14 g |
| 100g | 100 g | 143 | 4.5 g | 6.2 g | 18 g |
| 1 cup | 160 g | 229 | 7.1 g | 9.9 g | 28 g |
| 200g | 200 g | 286 | 8.9 g | 12 g | 35 g |
| 1 small baked potato with chili | 260 g | 372 | 12 g | 16 g | 46 g |
| 1 medium baked potato with chili | 315 g | 450 | 14 g | 20 g | 56 g |
| 12 oz | 340 g | 486 | 15 g | 21 g | 60 g |
| 1 large baked potato with chili | 445 g | 636 | 20 g | 28 g | 78 g |
| 2 small baked potatoes with chili | 520 g | 744 | 23 g | 32 g | 92 g |
| 2 medium baked potatoes with chili | 630 g | 901 | 28 g | 39 g | 111 g |
| 2 large baked potatoes with chili | 890 g | 1273 | 40 g | 55 g | 157 g |
Baked Potato with Chili vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Chili: common questions
How many calories are in 12 oz of baked potato with chili?
12 oz of baked potato with chili weighs about 340 g and has 486 calories.
How much protein is in 12 oz of baked potato with chili?
12 oz of baked potato with chili has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 12 oz of baked potato with chili?
12 oz of baked potato with chili has 60 g of carbohydrates, including 5.4 g of fiber and 5.1 g of sugars.
How much baked potato with chili is 100 calories?
100 calories of baked potato with chili is 70 g, about 1/4 medium baked potato with chili.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709522. Original description: Potato, baked, peel not eaten, with chili. Portion weights are USDA household measures.