Calories in 8 Oz of Baked Potato with Cheese
8 oz of baked potato with cheese (227 g) has 347 calories. That is 17% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 17 g of fat and 40 g of carbohydrates, a split of 9% protein, 45% fat and 46% carbs. For comparison, 6 oz of baked potato with cheese has 260 and 12 oz of baked potato with cheese has 520 calories. Burning 347 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato with Cheese calories by serving size
Common amounts of baked potato with cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 122 | 2.9 g | 6.1 g | 14 g |
| 100g | 100 g | 153 | 3.7 g | 7.7 g | 18 g |
| 1 cup | 160 g | 245 | 5.9 g | 12 g | 28 g |
| 200g | 200 g | 306 | 7.3 g | 15 g | 36 g |
| 8 oz | 227 g | 347 | 8.3 g | 17 g | 40 g |
| 1 small baked potato with cheese | 260 g | 398 | 9.5 g | 20 g | 46 g |
| 1 medium baked potato with cheese | 315 g | 482 | 12 g | 24 g | 56 g |
| 1 large baked potato with cheese | 445 g | 681 | 16 g | 34 g | 79 g |
| 2 small baked potatoes with cheese | 520 g | 796 | 19 g | 40 g | 92 g |
| 2 medium baked potatoes with cheese | 630 g | 964 | 23 g | 48 g | 112 g |
| 2 large baked potatoes with cheese | 890 g | 1362 | 33 g | 68 g | 158 g |
Baked Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Cheese: common questions
How many calories are in 8 oz of baked potato with cheese?
8 oz of baked potato with cheese weighs about 227 g and has 347 calories.
How much protein is in 8 oz of baked potato with cheese?
8 oz of baked potato with cheese has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 8 oz of baked potato with cheese?
8 oz of baked potato with cheese has 40 g of carbohydrates, including 2.7 g of fiber and 3.8 g of sugars.
How much baked potato with cheese is 100 calories?
100 calories of baked potato with cheese is 65 g, about 1/4 medium baked potato with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709520. Original description: Potato, baked, peel not eaten, with cheese. Portion weights are USDA household measures.