PortionCalc

1/2 Cup of Baked Potato with Cheese in Grams

1/2 cup of baked potato with cheese weighs 80 grams, or 2.8 oz.

This is the USDA household measure for baked potato with cheese. That amount has 122 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Baked Potato with Cheese Calorie Calculator

122cal
in 1/2 cup of baked potato with cheese (80 g)
Protein2.9 g9% of calories
Fat6.1 g45% of calories
Carbs14 g46% of calories
6% of a 2,000 calorie day

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    Baked Potato with Cheese cups to grams

    AmountGramsOuncesCalories
    1/4 cup40 g1.4 oz61
    1/3 cup53 g1.9 oz82
    1/2 cup80 g2.8 oz122
    2/3 cup107 g3.8 oz163
    3/4 cup120 g4.2 oz184
    1 cup160 g5.6 oz245
    1 1/2 cups240 g8.5 oz367
    2 cups320 g11 oz490
    3 cups480 g17 oz734
    4 cups640 g23 oz979

    Baked Potato with Cheese calories by serving size

    Common amounts of baked potato with cheese with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup80 g1222.9 g6.1 g14 g
    100g100 g1533.7 g7.7 g18 g
    1 cup160 g2455.9 g12 g28 g
    200g200 g3067.3 g15 g36 g
    1 small baked potato with cheese260 g3989.5 g20 g46 g
    1 medium baked potato with cheese315 g48212 g24 g56 g
    1 large baked potato with cheese445 g68116 g34 g79 g
    2 small baked potatoes with cheese520 g79619 g40 g92 g
    2 medium baked potatoes with cheese630 g96423 g48 g112 g
    2 large baked potatoes with cheese890 g136233 g68 g158 g

    Baked Potato with Cheese vs similar foods

    Calories per 100 g compared with other vegetables.

    Hash Brown Potato with Cheese295
    French Fries Potato with Cheese260
    Pea Salad with Cheese203
    Potato Skins with Cheese199
    Baked Potato with Cheese153
    Mashed Potato with Milk with Cheese145
    Mashed Potato with Cheese138

    Baked Potato with Cheese: common questions

    How many grams are in 1/2 cup of baked potato with cheese?

    1/2 cup of baked potato with cheese is about 80 g.

    How many calories are in 1/2 cup of baked potato with cheese?

    1/2 cup of baked potato with cheese has 122 calories.

    How many cups is 100 g of baked potato with cheese?

    100 g of baked potato with cheese is about 3/4 cup.

    More about baked potato with cheese

    Calories by amount

    100g200g1 medium cheese2 medium cheese3 medium cheese1 small cheese2 small cheese3 small cheese1/4 cup1/2 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one medium cheeseWeight of one small cheeseWeight of one large cheese

    Related foods

    All baked potato with cheese nutritionMashed Potato with CheeseMashed Potato with Milk with CheesePotato Skins with CheesePea Salad with Cheese

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709520. Original description: Potato, baked, peel not eaten, with cheese. Portion weights are USDA household measures.