Calories in 500g of Baked Potato with Cheese
500g of baked potato with cheese (500 g) has 765 calories. That is 38% of a 2,000 calorie diet.
The calories come from 18 g of protein, 38 g of fat and 89 g of carbohydrates, a split of 9% protein, 45% fat and 46% carbs. For comparison, 400g of baked potato with cheese has 612 and 1000g of baked potato with cheese has 1530 calories. Burning 765 calories takes about 137 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato with Cheese calories by serving size
Common amounts of baked potato with cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 122 | 2.9 g | 6.1 g | 14 g |
| 100g | 100 g | 153 | 3.7 g | 7.7 g | 18 g |
| 1 cup | 160 g | 245 | 5.9 g | 12 g | 28 g |
| 200g | 200 g | 306 | 7.3 g | 15 g | 36 g |
| 1 small baked potato with cheese | 260 g | 398 | 9.5 g | 20 g | 46 g |
| 1 medium baked potato with cheese | 315 g | 482 | 12 g | 24 g | 56 g |
| 1 large baked potato with cheese | 445 g | 681 | 16 g | 34 g | 79 g |
| 500g | 500 g | 765 | 18 g | 38 g | 89 g |
| 2 small baked potatoes with cheese | 520 g | 796 | 19 g | 40 g | 92 g |
| 2 medium baked potatoes with cheese | 630 g | 964 | 23 g | 48 g | 112 g |
| 2 large baked potatoes with cheese | 890 g | 1362 | 33 g | 68 g | 158 g |
Baked Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Cheese: common questions
How many calories are in 500g of baked potato with cheese?
500g of baked potato with cheese weighs about 500 g and has 765 calories.
How much protein is in 500g of baked potato with cheese?
500g of baked potato with cheese has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 500g of baked potato with cheese?
500g of baked potato with cheese has 89 g of carbohydrates, including 6 g of fiber and 8.4 g of sugars.
How much baked potato with cheese is 100 calories?
100 calories of baked potato with cheese is 65 g, about 1/4 medium baked potato with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709520. Original description: Potato, baked, peel not eaten, with cheese. Portion weights are USDA household measures.