Calories in 300g of Baked Potato with Cheese
300g of baked potato with cheese (300 g) has 459 calories. That is 23% of a 2,000 calorie diet.
The calories come from 11 g of protein, 23 g of fat and 53 g of carbohydrates, a split of 9% protein, 45% fat and 46% carbs. For comparison, 200g of baked potato with cheese has 306 and 400g of baked potato with cheese has 612 calories. Burning 459 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato with Cheese calories by serving size
Common amounts of baked potato with cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 122 | 2.9 g | 6.1 g | 14 g |
| 100g | 100 g | 153 | 3.7 g | 7.7 g | 18 g |
| 1 cup | 160 g | 245 | 5.9 g | 12 g | 28 g |
| 200g | 200 g | 306 | 7.3 g | 15 g | 36 g |
| 1 small baked potato with cheese | 260 g | 398 | 9.5 g | 20 g | 46 g |
| 300g | 300 g | 459 | 11 g | 23 g | 53 g |
| 1 medium baked potato with cheese | 315 g | 482 | 12 g | 24 g | 56 g |
| 1 large baked potato with cheese | 445 g | 681 | 16 g | 34 g | 79 g |
| 2 small baked potatoes with cheese | 520 g | 796 | 19 g | 40 g | 92 g |
| 2 medium baked potatoes with cheese | 630 g | 964 | 23 g | 48 g | 112 g |
| 2 large baked potatoes with cheese | 890 g | 1362 | 33 g | 68 g | 158 g |
Baked Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Cheese: common questions
How many calories are in 300g of baked potato with cheese?
300g of baked potato with cheese weighs about 300 g and has 459 calories.
How much protein is in 300g of baked potato with cheese?
300g of baked potato with cheese has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 300g of baked potato with cheese?
300g of baked potato with cheese has 53 g of carbohydrates, including 3.6 g of fiber and 5 g of sugars.
How much baked potato with cheese is 100 calories?
100 calories of baked potato with cheese is 65 g, about 1/4 medium baked potato with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709520. Original description: Potato, baked, peel not eaten, with cheese. Portion weights are USDA household measures.