Calories in 2 Cups of Baked Potato with Cheese
2 cups of baked potato with cheese (320 g) has 490 calories. That is 24% of a 2,000 calorie diet.
The calories come from 12 g of protein, 25 g of fat and 57 g of carbohydrates, a split of 9% protein, 45% fat and 46% carbs. For comparison, 1 1/2 cups of baked potato with cheese has 367 calories. Burning 490 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato with Cheese calories by serving size
Common amounts of baked potato with cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 122 | 2.9 g | 6.1 g | 14 g |
| 100g | 100 g | 153 | 3.7 g | 7.7 g | 18 g |
| 1 cup | 160 g | 245 | 5.9 g | 12 g | 28 g |
| 200g | 200 g | 306 | 7.3 g | 15 g | 36 g |
| 1 small baked potato with cheese | 260 g | 398 | 9.5 g | 20 g | 46 g |
| 1 medium baked potato with cheese | 315 g | 482 | 12 g | 24 g | 56 g |
| 2 cups | 320 g | 490 | 12 g | 25 g | 57 g |
| 1 large baked potato with cheese | 445 g | 681 | 16 g | 34 g | 79 g |
| 2 small baked potatoes with cheese | 520 g | 796 | 19 g | 40 g | 92 g |
| 2 medium baked potatoes with cheese | 630 g | 964 | 23 g | 48 g | 112 g |
| 2 large baked potatoes with cheese | 890 g | 1362 | 33 g | 68 g | 158 g |
Baked Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Cheese: common questions
How many calories are in 2 cups of baked potato with cheese?
2 cups of baked potato with cheese weighs about 320 g and has 490 calories.
How much protein is in 2 cups of baked potato with cheese?
2 cups of baked potato with cheese has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 cups of baked potato with cheese?
2 cups of baked potato with cheese has 57 g of carbohydrates, including 3.8 g of fiber and 5.4 g of sugars.
How much baked potato with cheese is 100 calories?
100 calories of baked potato with cheese is 65 g, about 1/4 medium baked potato with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709520. Original description: Potato, baked, peel not eaten, with cheese. Portion weights are USDA household measures.