Calories in 12 Oz of Baked Potato with Cheese
12 oz of baked potato with cheese (340 g) has 520 calories. That is 26% of a 2,000 calorie diet.
The calories come from 12 g of protein, 26 g of fat and 60 g of carbohydrates, a split of 9% protein, 45% fat and 46% carbs. For comparison, 8 oz of baked potato with cheese has 347 and 16 oz of baked potato with cheese has 694 calories. Burning 520 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Potato with Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Baked Potato with Cheese calories by serving size
Common amounts of baked potato with cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 122 | 2.9 g | 6.1 g | 14 g |
| 100g | 100 g | 153 | 3.7 g | 7.7 g | 18 g |
| 1 cup | 160 g | 245 | 5.9 g | 12 g | 28 g |
| 200g | 200 g | 306 | 7.3 g | 15 g | 36 g |
| 1 small baked potato with cheese | 260 g | 398 | 9.5 g | 20 g | 46 g |
| 1 medium baked potato with cheese | 315 g | 482 | 12 g | 24 g | 56 g |
| 12 oz | 340 g | 520 | 12 g | 26 g | 60 g |
| 1 large baked potato with cheese | 445 g | 681 | 16 g | 34 g | 79 g |
| 2 small baked potatoes with cheese | 520 g | 796 | 19 g | 40 g | 92 g |
| 2 medium baked potatoes with cheese | 630 g | 964 | 23 g | 48 g | 112 g |
| 2 large baked potatoes with cheese | 890 g | 1362 | 33 g | 68 g | 158 g |
Baked Potato with Cheese vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Cheese: common questions
How many calories are in 12 oz of baked potato with cheese?
12 oz of baked potato with cheese weighs about 340 g and has 520 calories.
How much protein is in 12 oz of baked potato with cheese?
12 oz of baked potato with cheese has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 12 oz of baked potato with cheese?
12 oz of baked potato with cheese has 60 g of carbohydrates, including 4.1 g of fiber and 5.7 g of sugars.
How much baked potato with cheese is 100 calories?
100 calories of baked potato with cheese is 65 g, about 1/4 medium baked potato with cheese.
More about baked potato with cheese
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709520. Original description: Potato, baked, peel not eaten, with cheese. Portion weights are USDA household measures.