Calories in 300g of Baked Potato with Butter
300g of baked potato with butter (300 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 13 g of fat and 61 g of carbohydrates, a split of 6% protein, 30% fat and 64% carbs. For comparison, 200g of baked potato with butter has 250 and 400g of baked potato with butter has 500 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Potato with Butter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Baked Potato with Butter calories by serving size
Common amounts of baked potato with butter with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 100 | 1.5 g | 3.4 g | 16 g |
| 100g | 100 g | 125 | 1.9 g | 4.2 g | 20 g |
| 1 cup | 160 g | 200 | 3 g | 6.7 g | 33 g |
| 200g | 200 g | 250 | 3.8 g | 8.4 g | 41 g |
| 1 small baked potato with butter | 260 g | 325 | 4.9 g | 11 g | 53 g |
| 300g | 300 g | 375 | 5.7 g | 13 g | 61 g |
| 1 medium baked potato with butter | 315 g | 394 | 6 g | 13 g | 64 g |
| 1 large baked potato with butter | 445 g | 556 | 8.5 g | 19 g | 91 g |
| 2 small baked potatoes with butter | 520 g | 650 | 9.9 g | 22 g | 106 g |
| 2 medium baked potatoes with butter | 630 g | 788 | 12 g | 26 g | 128 g |
| 2 large baked potatoes with butter | 890 g | 1113 | 17 g | 37 g | 181 g |
Baked Potato with Butter vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Butter: common questions
How many calories are in 300g of baked potato with butter?
300g of baked potato with butter weighs about 300 g and has 375 calories.
How much protein is in 300g of baked potato with butter?
300g of baked potato with butter has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 300g of baked potato with butter?
300g of baked potato with butter has 61 g of carbohydrates, including 4.2 g of fiber and 4.9 g of sugars.
How much baked potato with butter is 100 calories?
100 calories of baked potato with butter is 80 g, about 1/4 medium baked potato with butter.
More about baked potato with butter
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709518. Original description: Potato, baked, peel not eaten, with butter. Portion weights are USDA household measures.