Calories in 2 Cups of Baked Potato with Butter
2 cups of baked potato with butter (320 g) has 400 calories. That is 20% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 13 g of fat and 65 g of carbohydrates, a split of 6% protein, 30% fat and 64% carbs. For comparison, 1 1/2 cups of baked potato with butter has 300 calories. Burning 400 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato with Butter calories by serving size
Common amounts of baked potato with butter with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 100 | 1.5 g | 3.4 g | 16 g |
| 100g | 100 g | 125 | 1.9 g | 4.2 g | 20 g |
| 1 cup | 160 g | 200 | 3 g | 6.7 g | 33 g |
| 200g | 200 g | 250 | 3.8 g | 8.4 g | 41 g |
| 1 small baked potato with butter | 260 g | 325 | 4.9 g | 11 g | 53 g |
| 1 medium baked potato with butter | 315 g | 394 | 6 g | 13 g | 64 g |
| 2 cups | 320 g | 400 | 6.1 g | 13 g | 65 g |
| 1 large baked potato with butter | 445 g | 556 | 8.5 g | 19 g | 91 g |
| 2 small baked potatoes with butter | 520 g | 650 | 9.9 g | 22 g | 106 g |
| 2 medium baked potatoes with butter | 630 g | 788 | 12 g | 26 g | 128 g |
| 2 large baked potatoes with butter | 890 g | 1113 | 17 g | 37 g | 181 g |
Baked Potato with Butter vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Butter: common questions
How many calories are in 2 cups of baked potato with butter?
2 cups of baked potato with butter weighs about 320 g and has 400 calories.
How much protein is in 2 cups of baked potato with butter?
2 cups of baked potato with butter has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 cups of baked potato with butter?
2 cups of baked potato with butter has 65 g of carbohydrates, including 4.5 g of fiber and 5.2 g of sugars.
How much baked potato with butter is 100 calories?
100 calories of baked potato with butter is 80 g, about 1/4 medium baked potato with butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709518. Original description: Potato, baked, peel not eaten, with butter. Portion weights are USDA household measures.