Calories in 12 Oz of Baked Potato with Butter
12 oz of baked potato with butter (340 g) has 425 calories. That is 21% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 14 g of fat and 69 g of carbohydrates, a split of 6% protein, 30% fat and 64% carbs. For comparison, 8 oz of baked potato with butter has 283 and 16 oz of baked potato with butter has 567 calories. Burning 425 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato with Butter calories by serving size
Common amounts of baked potato with butter with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 100 | 1.5 g | 3.4 g | 16 g |
| 100g | 100 g | 125 | 1.9 g | 4.2 g | 20 g |
| 1 cup | 160 g | 200 | 3 g | 6.7 g | 33 g |
| 200g | 200 g | 250 | 3.8 g | 8.4 g | 41 g |
| 1 small baked potato with butter | 260 g | 325 | 4.9 g | 11 g | 53 g |
| 1 medium baked potato with butter | 315 g | 394 | 6 g | 13 g | 64 g |
| 12 oz | 340 g | 425 | 6.5 g | 14 g | 69 g |
| 1 large baked potato with butter | 445 g | 556 | 8.5 g | 19 g | 91 g |
| 2 small baked potatoes with butter | 520 g | 650 | 9.9 g | 22 g | 106 g |
| 2 medium baked potatoes with butter | 630 g | 788 | 12 g | 26 g | 128 g |
| 2 large baked potatoes with butter | 890 g | 1113 | 17 g | 37 g | 181 g |
Baked Potato with Butter vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Butter: common questions
How many calories are in 12 oz of baked potato with butter?
12 oz of baked potato with butter weighs about 340 g and has 425 calories.
How much protein is in 12 oz of baked potato with butter?
12 oz of baked potato with butter has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 12 oz of baked potato with butter?
12 oz of baked potato with butter has 69 g of carbohydrates, including 4.8 g of fiber and 5.6 g of sugars.
How much baked potato with butter is 100 calories?
100 calories of baked potato with butter is 80 g, about 1/4 medium baked potato with butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709518. Original description: Potato, baked, peel not eaten, with butter. Portion weights are USDA household measures.