Calories in 3 Oz of Baked or Broiled Whiting
3 oz of baked or broiled whiting (85 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 19 g of protein, 5.2 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 2 oz of baked or broiled whiting has 87 and 4 oz of baked or broiled whiting has 173 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Whiting calories by serving size
Common amounts of baked or broiled whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 77 | 11 g | 3.1 g | 0 g |
| 1/2 cup | 68 g | 103 | 15 g | 4.2 g | 0 g |
| 3 oz | 85 g | 130 | 19 g | 5.2 g | 0 g |
| 1 small fillet | 90 g | 138 | 20 g | 5.5 g | 0 g |
| 100g | 100 g | 153 | 23 g | 6.2 g | 0 g |
| 4 oz | 113 g | 173 | 26 g | 7 g | 0 g |
| 1 large fillet | 135 g | 207 | 31 g | 8.3 g | 0 g |
| 1 cup | 135 g | 207 | 31 g | 8.3 g | 0 g |
| 2 small fillets | 180 g | 275 | 41 g | 11 g | 0 g |
| 200g | 200 g | 306 | 46 g | 12 g | 0 g |
| 2 large fillets | 270 g | 413 | 61 g | 17 g | 0 g |
| 1 whole fish | 270 g | 413 | 61 g | 17 g | 0 g |
| 2 whole fishes | 540 g | 826 | 123 g | 33 g | 0.1 g |
Baked or Broiled Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Whiting: common questions
How many calories are in 3 oz of baked or broiled whiting?
3 oz of baked or broiled whiting weighs about 85 g and has 130 calories.
How much protein is in 3 oz of baked or broiled whiting?
3 oz of baked or broiled whiting has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 3 oz of baked or broiled whiting?
3 oz of baked or broiled whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled whiting is 100 calories?
100 calories of baked or broiled whiting is 65 g, about 3/4 small fillet of baked or broiled whiting.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706313. Original description: Fish, whiting, baked or broiled. Portion weights are USDA household measures.