Calories in 300g of Baked or Broiled Whiting
300g of baked or broiled whiting (300 g) has 459 calories. That is 23% of a 2,000 calorie diet.
The calories come from 68 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 250g of baked or broiled whiting has 383 and 500g of baked or broiled whiting has 765 calories. Burning 459 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Whiting calories by serving size
Common amounts of baked or broiled whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 77 | 11 g | 3.1 g | 0 g |
| 1/2 cup | 68 g | 103 | 15 g | 4.2 g | 0 g |
| 1 small fillet | 90 g | 138 | 20 g | 5.5 g | 0 g |
| 100g | 100 g | 153 | 23 g | 6.2 g | 0 g |
| 4 oz | 113 g | 173 | 26 g | 7 g | 0 g |
| 1 large fillet | 135 g | 207 | 31 g | 8.3 g | 0 g |
| 1 cup | 135 g | 207 | 31 g | 8.3 g | 0 g |
| 2 small fillets | 180 g | 275 | 41 g | 11 g | 0 g |
| 200g | 200 g | 306 | 46 g | 12 g | 0 g |
| 2 large fillets | 270 g | 413 | 61 g | 17 g | 0 g |
| 1 whole fish | 270 g | 413 | 61 g | 17 g | 0 g |
| 300g | 300 g | 459 | 68 g | 18 g | 0 g |
| 2 whole fishes | 540 g | 826 | 123 g | 33 g | 0.1 g |
Baked or Broiled Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Whiting: common questions
How many calories are in 300g of baked or broiled whiting?
300g of baked or broiled whiting weighs about 300 g and has 459 calories.
How much protein is in 300g of baked or broiled whiting?
300g of baked or broiled whiting has 68 g of protein, which is 137% of the 50 g Daily Value.
How many carbs are in 300g of baked or broiled whiting?
300g of baked or broiled whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled whiting is 100 calories?
100 calories of baked or broiled whiting is 65 g, about 3/4 small fillet of baked or broiled whiting.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706313. Original description: Fish, whiting, baked or broiled. Portion weights are USDA household measures.