Calories in 250g of Baked or Broiled Whiting

250g of baked or broiled whiting (250 g) has 383 calories. That is 19% of a 2,000 calorie diet.

The calories come from 57 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 200g of baked or broiled whiting has 306 and 300g of baked or broiled whiting has 459 calories. Burning 383 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Whiting Calorie Calculator

AmountUnit

383cal

in 250g of baked or broiled whiting (250 g)

Protein57 g62% of calories

Fat15 g38% of calories

Carbs0 g0% of calories

19% of a 2,000 calorie day

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Baked or Broiled Whiting calories by serving size

Common amounts of baked or broiled whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	77	11 g	3.1 g	0 g
1/2 cup	68 g	103	15 g	4.2 g	0 g
1 small fillet	90 g	138	20 g	5.5 g	0 g
100g	100 g	153	23 g	6.2 g	0 g
4 oz	113 g	173	26 g	7 g	0 g
1 large fillet	135 g	207	31 g	8.3 g	0 g
1 cup	135 g	207	31 g	8.3 g	0 g
2 small fillets	180 g	275	41 g	11 g	0 g
200g	200 g	306	46 g	12 g	0 g
250g	250 g	383	57 g	15 g	0 g
2 large fillets	270 g	413	61 g	17 g	0 g
1 whole fish	270 g	413	61 g	17 g	0 g
2 whole fishes	540 g	826	123 g	33 g	0.1 g

Baked or Broiled Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Baked or Broiled Whiting: common questions

How many calories are in 250g of baked or broiled whiting?

250g of baked or broiled whiting weighs about 250 g and has 383 calories.

How much protein is in 250g of baked or broiled whiting?

250g of baked or broiled whiting has 57 g of protein, which is 114% of the 50 g Daily Value.

How many carbs are in 250g of baked or broiled whiting?

250g of baked or broiled whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled whiting is 100 calories?

100 calories of baked or broiled whiting is 65 g, about 3/4 small fillet of baked or broiled whiting.

More about baked or broiled whiting

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706313. Original description: Fish, whiting, baked or broiled. Portion weights are USDA household measures.