Calories in 150g of Baked or Broiled Whiting

150g of baked or broiled whiting (150 g) has 230 calories. That is 11% of a 2,000 calorie diet.

The calories come from 34 g of protein, 9.2 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 100g of baked or broiled whiting has 153 and 200g of baked or broiled whiting has 306 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Whiting Calorie Calculator

AmountUnit

230cal

in 150g of baked or broiled whiting (150 g)

Protein34 g62% of calories

Fat9.2 g38% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Baked or Broiled Whiting calories by serving size

Common amounts of baked or broiled whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	77	11 g	3.1 g	0 g
1/2 cup	68 g	103	15 g	4.2 g	0 g
1 small fillet	90 g	138	20 g	5.5 g	0 g
100g	100 g	153	23 g	6.2 g	0 g
4 oz	113 g	173	26 g	7 g	0 g
1 large fillet	135 g	207	31 g	8.3 g	0 g
1 cup	135 g	207	31 g	8.3 g	0 g
150g	150 g	230	34 g	9.2 g	0 g
2 small fillets	180 g	275	41 g	11 g	0 g
200g	200 g	306	46 g	12 g	0 g
2 large fillets	270 g	413	61 g	17 g	0 g
1 whole fish	270 g	413	61 g	17 g	0 g
2 whole fishes	540 g	826	123 g	33 g	0.1 g

Baked or Broiled Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Baked or Broiled Whiting: common questions

How many calories are in 150g of baked or broiled whiting?

150g of baked or broiled whiting weighs about 150 g and has 230 calories.

How much protein is in 150g of baked or broiled whiting?

150g of baked or broiled whiting has 34 g of protein, which is 68% of the 50 g Daily Value.

How many carbs are in 150g of baked or broiled whiting?

150g of baked or broiled whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled whiting is 100 calories?

100 calories of baked or broiled whiting is 65 g, about 3/4 small fillet of baked or broiled whiting.

More about baked or broiled whiting

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706313. Original description: Fish, whiting, baked or broiled. Portion weights are USDA household measures.