Calories in 8 Oz of Baked Lobster with Bread Stuffing

8 oz of baked lobster with bread stuffing (227 g) has 401 calories. That is 20% of a 2,000 calorie diet.

The calories come from 34 g of protein, 19 g of fat and 22 g of carbohydrates, a split of 35% protein, 43% fat and 23% carbs. For comparison, 6 oz of baked lobster with bread stuffing has 301 and 12 oz of baked lobster with bread stuffing has 602 calories. Burning 401 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.