Calories in 300g of Baked Lobster with Bread Stuffing
300g of baked lobster with bread stuffing (300 g) has 531 calories. That is 27% of a 2,000 calorie diet.
The calories come from 45 g of protein, 25 g of fat and 29 g of carbohydrates, a split of 35% protein, 43% fat and 23% carbs. For comparison, 200g of baked lobster with bread stuffing has 354 and 400g of baked lobster with bread stuffing has 708 calories. Burning 531 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Lobster with Bread Stuffing calories by serving size
Common amounts of baked lobster with bread stuffing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 177 | 15 g | 8.3 g | 9.8 g |
| 200g | 200 g | 354 | 30 g | 17 g | 20 g |
| 300g | 300 g | 531 | 45 g | 25 g | 29 g |
| 1 baked lobster with bread stuffing | 400 g | 708 | 60 g | 33 g | 39 g |
| 2 baked lobster with bread stuffing | 800 g | 1416 | 120 g | 66 g | 79 g |
Baked Lobster with Bread Stuffing vs similar foods
Calories per 100 g compared with other meals and dishes.
Baked Lobster with Bread Stuffing: common questions
How many calories are in 300g of baked lobster with bread stuffing?
300g of baked lobster with bread stuffing weighs about 300 g and has 531 calories.
How much protein is in 300g of baked lobster with bread stuffing?
300g of baked lobster with bread stuffing has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 300g of baked lobster with bread stuffing?
300g of baked lobster with bread stuffing has 29 g of carbohydrates, including 1.5 g of fiber and 3.6 g of sugars.
How much baked lobster with bread stuffing is 100 calories?
100 calories of baked lobster with bread stuffing is 56 g, about 1/4 baked lobster with bread stuffing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706563. Original description: Lobster with bread stuffing, baked. Portion weights are USDA household measures.