Calories in 16 Oz of Baked Lobster with Bread Stuffing
16 oz of baked lobster with bread stuffing (454 g) has 803 calories. That is 40% of a 2,000 calorie diet.
The calories come from 68 g of protein, 37 g of fat and 45 g of carbohydrates, a split of 35% protein, 43% fat and 23% carbs. For comparison, 12 oz of baked lobster with bread stuffing has 602 calories. Burning 803 calories takes about 143 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Lobster with Bread Stuffing calories by serving size
Common amounts of baked lobster with bread stuffing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 177 | 15 g | 8.3 g | 9.8 g |
| 200g | 200 g | 354 | 30 g | 17 g | 20 g |
| 1 baked lobster with bread stuffing | 400 g | 708 | 60 g | 33 g | 39 g |
| 16 oz | 454 g | 803 | 68 g | 37 g | 45 g |
| 2 baked lobster with bread stuffing | 800 g | 1416 | 120 g | 66 g | 79 g |
Baked Lobster with Bread Stuffing vs similar foods
Calories per 100 g compared with other meals and dishes.
Baked Lobster with Bread Stuffing: common questions
How many calories are in 16 oz of baked lobster with bread stuffing?
16 oz of baked lobster with bread stuffing weighs about 454 g and has 803 calories.
How much protein is in 16 oz of baked lobster with bread stuffing?
16 oz of baked lobster with bread stuffing has 68 g of protein, which is 136% of the 50 g Daily Value.
How many carbs are in 16 oz of baked lobster with bread stuffing?
16 oz of baked lobster with bread stuffing has 45 g of carbohydrates, including 2.3 g of fiber and 5.5 g of sugars.
How much baked lobster with bread stuffing is 100 calories?
100 calories of baked lobster with bread stuffing is 56 g, about 1/4 baked lobster with bread stuffing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706563. Original description: Lobster with bread stuffing, baked. Portion weights are USDA household measures.