Calories in 12 Oz of Baked Lobster with Bread Stuffing
12 oz of baked lobster with bread stuffing (340 g) has 602 calories. That is 30% of a 2,000 calorie diet.
The calories come from 51 g of protein, 28 g of fat and 33 g of carbohydrates, a split of 35% protein, 43% fat and 23% carbs. For comparison, 8 oz of baked lobster with bread stuffing has 401 and 16 oz of baked lobster with bread stuffing has 803 calories. Burning 602 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Lobster with Bread Stuffing calories by serving size
Common amounts of baked lobster with bread stuffing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 177 | 15 g | 8.3 g | 9.8 g |
| 200g | 200 g | 354 | 30 g | 17 g | 20 g |
| 12 oz | 340 g | 602 | 51 g | 28 g | 33 g |
| 1 baked lobster with bread stuffing | 400 g | 708 | 60 g | 33 g | 39 g |
| 2 baked lobster with bread stuffing | 800 g | 1416 | 120 g | 66 g | 79 g |
Baked Lobster with Bread Stuffing vs similar foods
Calories per 100 g compared with other meals and dishes.
Baked Lobster with Bread Stuffing: common questions
How many calories are in 12 oz of baked lobster with bread stuffing?
12 oz of baked lobster with bread stuffing weighs about 340 g and has 602 calories.
How much protein is in 12 oz of baked lobster with bread stuffing?
12 oz of baked lobster with bread stuffing has 51 g of protein, which is 102% of the 50 g Daily Value.
How many carbs are in 12 oz of baked lobster with bread stuffing?
12 oz of baked lobster with bread stuffing has 33 g of carbohydrates, including 1.7 g of fiber and 4.1 g of sugars.
How much baked lobster with bread stuffing is 100 calories?
100 calories of baked lobster with bread stuffing is 56 g, about 1/4 baked lobster with bread stuffing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706563. Original description: Lobster with bread stuffing, baked. Portion weights are USDA household measures.