Calories in 2 Straight Cuts of Baked French Fries
2 straight cuts of baked french fries (10 g) has 17 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0.9 g of fat and 1.9 g of carbohydrates, a split of 5% protein, 49% fat and 46% carbs. For comparison, 1 straight cut of baked french fries has 8 and 3 straight cuts of baked french fries has 25 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked French Fries Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Baked French Fries calories by serving size
Common amounts of baked french fries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 8 | 0.1 g | 0.5 g | 1 g |
| 1 baked french fry | 5 g | 8 | 0.1 g | 0.5 g | 1 g |
| 1 straight cut | 5 g | 8 | 0.1 g | 0.5 g | 1 g |
| 2 baked french fries | 10 g | 17 | 0.2 g | 0.9 g | 1.9 g |
| 2 straight cuts | 10 g | 17 | 0.2 g | 0.9 g | 1.9 g |
| 1 oz | 28 g | 47 | 0.6 g | 2.6 g | 5.5 g |
| 1/2 cup | 30 g | 50 | 0.6 g | 2.7 g | 5.8 g |
| 1 cup | 60 g | 100 | 1.2 g | 5.5 g | 12 g |
| 100g | 100 g | 166 | 2 g | 9.2 g | 19 g |
| 4 oz | 113 g | 188 | 2.3 g | 10 g | 22 g |
Baked French Fries vs similar foods
Calories per 100 g compared with other vegetables.
Baked French Fries: common questions
How many calories are in 2 straight cuts of baked french fries?
2 straight cuts of baked french fries weighs about 10 g and has 17 calories.
How much protein is in 2 straight cuts of baked french fries?
2 straight cuts of baked french fries has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 straight cuts of baked french fries?
2 straight cuts of baked french fries has 1.9 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much baked french fries is 100 calories?
100 calories of baked french fries is 60 g, about 12 baked french fries.
More about baked french fries
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709459. Original description: Potato, french fries, from fresh, baked. Portion weights are USDA household measures.