Calories in 1 Baked French Fry
1 baked french fry (5 g) has 8 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.5 g of fat and 1 g of carbohydrates, a split of 5% protein, 49% fat and 46% carbs. For comparison, 2 baked french fries has 17 calories. Burning 8 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked French Fries Calorie Calculator
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Baked French Fries calories by serving size
Common amounts of baked french fries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 8 | 0.1 g | 0.5 g | 1 g |
| 1 baked french fry | 5 g | 8 | 0.1 g | 0.5 g | 1 g |
| 1 straight cut | 5 g | 8 | 0.1 g | 0.5 g | 1 g |
| 2 baked french fries | 10 g | 17 | 0.2 g | 0.9 g | 1.9 g |
| 2 straight cuts | 10 g | 17 | 0.2 g | 0.9 g | 1.9 g |
| 1 oz | 28 g | 47 | 0.6 g | 2.6 g | 5.5 g |
| 1/2 cup | 30 g | 50 | 0.6 g | 2.7 g | 5.8 g |
| 1 cup | 60 g | 100 | 1.2 g | 5.5 g | 12 g |
| 100g | 100 g | 166 | 2 g | 9.2 g | 19 g |
| 4 oz | 113 g | 188 | 2.3 g | 10 g | 22 g |
Baked French Fries vs similar foods
Calories per 100 g compared with other vegetables.
Baked French Fries: common questions
How many calories are in 1 baked french fry?
1 baked french fry weighs about 5 g and has 8 calories.
How much protein is in 1 baked french fry?
1 baked french fry has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 baked french fry?
1 baked french fry has 1 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.
How much baked french fries is 100 calories?
100 calories of baked french fries is 60 g, about 12 baked french fries.
More about baked french fries
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709459. Original description: Potato, french fries, from fresh, baked. Portion weights are USDA household measures.