How Much Does a Baked French Fry Weigh?

A baked french fry weighs about 5 grams (0.2 oz).

That is the USDA average for one baked french fry, which has 8 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Baked French Fries Calorie Calculator

AmountUnit

8cal

in 1 baked french fry (5 g)

Protein0.1 g5% of calories

Fat0.5 g49% of calories

Carbs1 g46% of calories

0% of a 2,000 calorie day

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Baked French Fries weight by size and measure

Measure	Grams	Ounces	Calories
1 baked french fry	5 g	0.2 oz	8
1 shoestring of baked french fries	2 g	0.1 oz	3
1 straight cut of baked french fries	5 g	0.2 oz	8
1 cup of baked french fries	60 g	2.1 oz	100

Baked French Fries calories by serving size

Common amounts of baked french fries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	8	0.1 g	0.5 g	1 g
1 baked french fry	5 g	8	0.1 g	0.5 g	1 g
1 straight cut	5 g	8	0.1 g	0.5 g	1 g
2 baked french fries	10 g	17	0.2 g	0.9 g	1.9 g
2 straight cuts	10 g	17	0.2 g	0.9 g	1.9 g
1 oz	28 g	47	0.6 g	2.6 g	5.5 g
1/2 cup	30 g	50	0.6 g	2.7 g	5.8 g
1 cup	60 g	100	1.2 g	5.5 g	12 g
100g	100 g	166	2 g	9.2 g	19 g
4 oz	113 g	188	2.3 g	10 g	22 g

Baked French Fries vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Yuca Fries269

Frozen Sweet Potato Fries192

Baked French Fries166

Sweet Potato Fries156

Raw Sweet Potato86

Green Peas84

Baked French Fries: common questions