Calories in 4 Oz of Baked Cured Pork Bacon

4 oz of baked cured pork bacon (113 g) has 621 calories. That is 31% of a 2,000 calorie diet.

The calories come from 41 g of protein, 49 g of fat and 1.5 g of carbohydrates, a split of 27% protein, 72% fat and 1% carbs. For comparison, 3 oz of baked cured pork bacon has 466 calories. Burning 621 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Cured Pork Bacon Calorie Calculator

AmountUnit

621cal

in 4 oz of baked cured pork bacon (113 g)

Protein41 g27% of calories

Fat49 g72% of calories

Carbs1.5 g1% of calories

31% of a 2,000 calorie day

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Baked Cured Pork Bacon calories by serving size

Common amounts of baked cured pork bacon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	27	1.8 g	2.2 g	0.1 g
1 slice	8 g	44	2.9 g	3.5 g	0.1 g
2 slices	16 g	89	5.8 g	7 g	0.2 g
1 oz	28 g	155	10 g	12 g	0.4 g
100g	100 g	548	36 g	43 g	1.4 g
4 oz	113 g	621	41 g	49 g	1.5 g

Baked Cured Pork Bacon vs similar foods

Calories per 100 g compared with other meat.

Baked Cured Pork Bacon548

Bacon468

Cooked Beef Bacon449

Cooked Turkey Bacon368

Strip Steak278

Cooked Canadian Bacon146

Pan-Fried Canadian Bacon146

Baked Cured Pork Bacon: common questions

How many calories are in 4 oz of baked cured pork bacon?

4 oz of baked cured pork bacon weighs about 113 g and has 621 calories.

How much protein is in 4 oz of baked cured pork bacon?

4 oz of baked cured pork bacon has 41 g of protein, which is 81% of the 50 g Daily Value.

How many carbs are in 4 oz of baked cured pork bacon?

4 oz of baked cured pork bacon has 1.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked cured pork bacon is 100 calories?

100 calories of baked cured pork bacon is 18 g, about 2 1/2 slices of baked cured pork bacon.

More about baked cured pork bacon

Source: USDA FoodData Central, SR Legacy. FDC ID 167914. Original description: Pork, cured, bacon, cooked, baked. Portion weights are USDA household measures.