Calories in 3 Oz of Baked Banana
3 oz of baked banana (85 g) has 137 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 2.7 g of fat and 28 g of carbohydrates, a split of 2% protein, 18% fat and 80% carbs. For comparison, 2 oz of baked banana has 91 and 4 oz of baked banana has 183 calories. Burning 137 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Banana calories by serving size
Common amounts of baked banana with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 81 | 0.4 g | 1.6 g | 16 g |
| 1/2 cup | 70 g | 113 | 0.6 g | 2.2 g | 23 g |
| 3 oz | 85 g | 137 | 0.7 g | 2.7 g | 28 g |
| 100g | 100 g | 161 | 0.8 g | 3.2 g | 32 g |
| 4 oz | 113 g | 183 | 0.9 g | 3.6 g | 37 g |
| 1 baked banana | 140 g | 225 | 1.1 g | 4.5 g | 45 g |
| 1 cup | 140 g | 225 | 1.1 g | 4.5 g | 45 g |
| 200g | 200 g | 322 | 1.6 g | 6.4 g | 65 g |
| 2 baked bananas | 280 g | 451 | 2.3 g | 9 g | 91 g |
Baked Banana vs similar foods
Calories per 100 g compared with other fruits.
Baked Banana: common questions
How many calories are in 3 oz of baked banana?
3 oz of baked banana weighs about 85 g and has 137 calories.
How much protein is in 3 oz of baked banana?
3 oz of baked banana has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 oz of baked banana?
3 oz of baked banana has 28 g of carbohydrates, including 1.5 g of fiber and 21 g of sugars.
How much baked banana is 100 calories?
100 calories of baked banana is 62 g, about 1/2 baked banana.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709225. Original description: Banana, baked. Portion weights are USDA household measures.