Calories in 100g of Baked Banana
100g of baked banana (100 g) has 161 calories. That is 8% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 3.2 g of fat and 32 g of carbohydrates, a split of 2% protein, 18% fat and 80% carbs. For comparison, 50g of baked banana has 81 and 150g of baked banana has 242 calories. Burning 161 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Banana Calorie Calculator
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Baked Banana calories by serving size
Common amounts of baked banana with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 81 | 0.4 g | 1.6 g | 16 g |
| 1/2 cup | 70 g | 113 | 0.6 g | 2.2 g | 23 g |
| 100g | 100 g | 161 | 0.8 g | 3.2 g | 32 g |
| 4 oz | 113 g | 183 | 0.9 g | 3.6 g | 37 g |
| 1 baked banana | 140 g | 225 | 1.1 g | 4.5 g | 45 g |
| 1 cup | 140 g | 225 | 1.1 g | 4.5 g | 45 g |
| 200g | 200 g | 322 | 1.6 g | 6.4 g | 65 g |
| 2 baked bananas | 280 g | 451 | 2.3 g | 9 g | 91 g |
Baked Banana vs similar foods
Calories per 100 g compared with other fruits.
Baked Banana: common questions
How many calories are in 100g of baked banana?
100g of baked banana weighs about 100 g and has 161 calories.
How much protein is in 100g of baked banana?
100g of baked banana has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of baked banana?
100g of baked banana has 32 g of carbohydrates, including 1.8 g of fiber and 25 g of sugars.
How much baked banana is 100 calories?
100 calories of baked banana is 62 g, about 1/2 baked banana.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709225. Original description: Banana, baked. Portion weights are USDA household measures.