Calories in 200g of Baked Banana
200g of baked banana (200 g) has 322 calories. That is 16% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 6.4 g of fat and 65 g of carbohydrates, a split of 2% protein, 18% fat and 80% carbs. For comparison, 150g of baked banana has 242 and 250g of baked banana has 403 calories. Burning 322 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Banana calories by serving size
Common amounts of baked banana with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 81 | 0.4 g | 1.6 g | 16 g |
| 1/2 cup | 70 g | 113 | 0.6 g | 2.2 g | 23 g |
| 100g | 100 g | 161 | 0.8 g | 3.2 g | 32 g |
| 4 oz | 113 g | 183 | 0.9 g | 3.6 g | 37 g |
| 1 baked banana | 140 g | 225 | 1.1 g | 4.5 g | 45 g |
| 1 cup | 140 g | 225 | 1.1 g | 4.5 g | 45 g |
| 200g | 200 g | 322 | 1.6 g | 6.4 g | 65 g |
| 2 baked bananas | 280 g | 451 | 2.3 g | 9 g | 91 g |
Baked Banana vs similar foods
Calories per 100 g compared with other fruits.
Baked Banana: common questions
How many calories are in 200g of baked banana?
200g of baked banana weighs about 200 g and has 322 calories.
How much protein is in 200g of baked banana?
200g of baked banana has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 200g of baked banana?
200g of baked banana has 65 g of carbohydrates, including 3.6 g of fiber and 49 g of sugars.
How much baked banana is 100 calories?
100 calories of baked banana is 62 g, about 1/2 baked banana.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709225. Original description: Banana, baked. Portion weights are USDA household measures.