Calories in 300g of Baked Banana
300g of baked banana (300 g) has 483 calories. That is 24% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 9.6 g of fat and 97 g of carbohydrates, a split of 2% protein, 18% fat and 80% carbs. For comparison, 250g of baked banana has 403 and 500g of baked banana has 805 calories. Burning 483 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Banana calories by serving size
Common amounts of baked banana with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 81 | 0.4 g | 1.6 g | 16 g |
| 1/2 cup | 70 g | 113 | 0.6 g | 2.2 g | 23 g |
| 100g | 100 g | 161 | 0.8 g | 3.2 g | 32 g |
| 4 oz | 113 g | 183 | 0.9 g | 3.6 g | 37 g |
| 1 baked banana | 140 g | 225 | 1.1 g | 4.5 g | 45 g |
| 1 cup | 140 g | 225 | 1.1 g | 4.5 g | 45 g |
| 200g | 200 g | 322 | 1.6 g | 6.4 g | 65 g |
| 2 baked bananas | 280 g | 451 | 2.3 g | 9 g | 91 g |
| 300g | 300 g | 483 | 2.5 g | 9.6 g | 97 g |
Baked Banana vs similar foods
Calories per 100 g compared with other fruits.
Baked Banana: common questions
How many calories are in 300g of baked banana?
300g of baked banana weighs about 300 g and has 483 calories.
How much protein is in 300g of baked banana?
300g of baked banana has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 300g of baked banana?
300g of baked banana has 97 g of carbohydrates, including 5.4 g of fiber and 74 g of sugars.
How much baked banana is 100 calories?
100 calories of baked banana is 62 g, about 1/2 baked banana.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709225. Original description: Banana, baked. Portion weights are USDA household measures.