Calories in 2 Regular Bagels with Raisins

2 regular bagels with raisins (210 g) has 563 calories. That is 28% of a 2,000 calorie diet.

The calories come from 21 g of protein, 2.5 g of fat and 116 g of carbohydrates, a split of 15% protein, 4% fat and 81% carbs. For comparison, 1 regular bagel with raisins has 281 and 3 regular bagels with raisins has 844 calories. Burning 563 calories takes about 101 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bagel with Raisins Calorie Calculator

AmountUnit

563cal

in 2 regular bagels with raisins (210 g)

Protein21 g15% of calories

Fat2.5 g4% of calories

Carbs116 g81% of calories

28% of a 2,000 calorie day

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Bagel with Raisins calories by serving size

Common amounts of bagel with raisins with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	76	2.8 g	0.3 g	16 g
50g	50 g	134	4.9 g	0.6 g	28 g
1 small bagel with raisins	69 g	185	6.8 g	0.8 g	38 g
100g	100 g	268	9.8 g	1.2 g	55 g
1 regular bagel with raisins	105 g	281	10 g	1.3 g	58 g
4 oz	113 g	304	11 g	1.4 g	62 g
1 large bagel with raisins	131 g	351	13 g	1.6 g	72 g
2 small bagels with raisins	138 g	370	14 g	1.7 g	76 g
200g	200 g	536	20 g	2.4 g	110 g
2 regular bagels with raisins	210 g	563	21 g	2.5 g	116 g
2 large bagels with raisins	262 g	702	26 g	3.2 g	144 g

Bagel with Raisins vs similar foods

Calories per 100 g compared with other breads and baked goods.

Whole Wheat Bread with Raisins290

Oat Bran English Muffin with Raisins272

Bagel with Raisins268

Multigrain Bread with Raisins268

Wheat Bagel with Raisins255

Multigrain Bagel with Raisins255

Whole Wheat Bagel with Raisins255

Bagel with Raisins: common questions

How many calories are in 2 regular bagels with raisins?

2 regular bagels with raisins weighs about 210 g and has 563 calories.

How much protein is in 2 regular bagels with raisins?

2 regular bagels with raisins has 21 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 2 regular bagels with raisins?

2 regular bagels with raisins has 116 g of carbohydrates, including 4 g of fiber and 30 g of sugars.

How much bagel with raisins is 100 calories?

100 calories of bagel with raisins is 37 g, about 1/2 small bagel with raisins.

More about bagel with raisins

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707685. Original description: Bagel, with raisins. Portion weights are USDA household measures.