Calories in 1 Small Bagel with Raisins
1 small bagel with raisins (69 g) has 185 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 0.8 g of fat and 38 g of carbohydrates, a split of 15% protein, 4% fat and 81% carbs. For comparison, 2 small bagels with raisins has 370 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Bagel with Raisins calories by serving size
Common amounts of bagel with raisins with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 76 | 2.8 g | 0.3 g | 16 g |
| 50g | 50 g | 134 | 4.9 g | 0.6 g | 28 g |
| 1 small bagel with raisins | 69 g | 185 | 6.8 g | 0.8 g | 38 g |
| 100g | 100 g | 268 | 9.8 g | 1.2 g | 55 g |
| 1 regular bagel with raisins | 105 g | 281 | 10 g | 1.3 g | 58 g |
| 4 oz | 113 g | 304 | 11 g | 1.4 g | 62 g |
| 1 large bagel with raisins | 131 g | 351 | 13 g | 1.6 g | 72 g |
| 2 small bagels with raisins | 138 g | 370 | 14 g | 1.7 g | 76 g |
| 200g | 200 g | 536 | 20 g | 2.4 g | 110 g |
| 2 regular bagels with raisins | 210 g | 563 | 21 g | 2.5 g | 116 g |
| 2 large bagels with raisins | 262 g | 702 | 26 g | 3.2 g | 144 g |
Bagel with Raisins vs similar foods
Calories per 100 g compared with other breads and baked goods.
Bagel with Raisins: common questions
How many calories are in 1 small bagel with raisins?
1 small bagel with raisins weighs about 69 g and has 185 calories.
How much protein is in 1 small bagel with raisins?
1 small bagel with raisins has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1 small bagel with raisins?
1 small bagel with raisins has 38 g of carbohydrates, including 1.3 g of fiber and 9.7 g of sugars.
How much bagel with raisins is 100 calories?
100 calories of bagel with raisins is 37 g, about 1/2 small bagel with raisins.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707685. Original description: Bagel, with raisins. Portion weights are USDA household measures.