Calories in 50g of Anise Seed
50g of anise seed (50 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 8 g of fat and 25 g of carbohydrates, a split of 17% protein, 35% fat and 48% carbs. For comparison, 30g of anise seed has 101 and 100g of anise seed has 337 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Anise Seed calories by serving size
Common amounts of anise seed with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 17 | 0.9 g | 0.8 g | 2.5 g |
| 1 whole tbsp | 7 g | 23 | 1.2 g | 1.1 g | 3.4 g |
| 2 whole tbsps | 13 g | 45 | 2.4 g | 2.1 g | 6.7 g |
| 1 oz | 28 g | 96 | 5 g | 4.5 g | 14 g |
| 50g | 50 g | 169 | 8.8 g | 8 g | 25 g |
| 100g | 100 g | 337 | 18 g | 16 g | 50 g |
| 4 oz | 113 g | 382 | 20 g | 18 g | 57 g |
Anise Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Anise Seed: common questions
How many calories are in 50g of anise seed?
50g of anise seed weighs about 50 g and has 169 calories.
How much protein is in 50g of anise seed?
50g of anise seed has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 50g of anise seed?
50g of anise seed has 25 g of carbohydrates, including 7.3 g of fiber.
How much anise seed is 100 calories?
100 calories of anise seed is 30 g, about 14 whole tsps of anise seed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171316. Original description: Spices, anise seed. Portion weights are USDA household measures.