Calories in 4 Oz of Anise Seed
4 oz of anise seed (113 g) has 382 calories. That is 19% of a 2,000 calorie diet.
The calories come from 20 g of protein, 18 g of fat and 57 g of carbohydrates, a split of 17% protein, 35% fat and 48% carbs. For comparison, 3 oz of anise seed has 287 calories. Burning 382 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Anise Seed calories by serving size
Common amounts of anise seed with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 17 | 0.9 g | 0.8 g | 2.5 g |
| 1 whole tbsp | 7 g | 23 | 1.2 g | 1.1 g | 3.4 g |
| 2 whole tbsps | 13 g | 45 | 2.4 g | 2.1 g | 6.7 g |
| 1 oz | 28 g | 96 | 5 g | 4.5 g | 14 g |
| 100g | 100 g | 337 | 18 g | 16 g | 50 g |
| 4 oz | 113 g | 382 | 20 g | 18 g | 57 g |
Anise Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Anise Seed: common questions
How many calories are in 4 oz of anise seed?
4 oz of anise seed weighs about 113 g and has 382 calories.
How much protein is in 4 oz of anise seed?
4 oz of anise seed has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 4 oz of anise seed?
4 oz of anise seed has 57 g of carbohydrates, including 17 g of fiber.
How much anise seed is 100 calories?
100 calories of anise seed is 30 g, about 14 whole tsps of anise seed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171316. Original description: Spices, anise seed. Portion weights are USDA household measures.