Calories in 30g of Anise Seed
30g of anise seed (30 g) has 101 calories. That is 5% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 4.8 g of fat and 15 g of carbohydrates, a split of 17% protein, 35% fat and 48% carbs. For comparison, 20g of anise seed has 67 and 50g of anise seed has 169 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Anise Seed calories by serving size
Common amounts of anise seed with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 17 | 0.9 g | 0.8 g | 2.5 g |
| 1 whole tbsp | 7 g | 23 | 1.2 g | 1.1 g | 3.4 g |
| 2 whole tbsps | 13 g | 45 | 2.4 g | 2.1 g | 6.7 g |
| 1 oz | 28 g | 96 | 5 g | 4.5 g | 14 g |
| 30g | 30 g | 101 | 5.3 g | 4.8 g | 15 g |
| 100g | 100 g | 337 | 18 g | 16 g | 50 g |
| 4 oz | 113 g | 382 | 20 g | 18 g | 57 g |
Anise Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Anise Seed: common questions
How many calories are in 30g of anise seed?
30g of anise seed weighs about 30 g and has 101 calories.
How much protein is in 30g of anise seed?
30g of anise seed has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 30g of anise seed?
30g of anise seed has 15 g of carbohydrates, including 4.4 g of fiber.
How much anise seed is 100 calories?
100 calories of anise seed is 30 g, about 14 whole tsps of anise seed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171316. Original description: Spices, anise seed. Portion weights are USDA household measures.