Calories in 3 Pieces of Angelfood Cake
3 pieces of angelfood cake (84 g) has 217 calories. That is 11% of a 2,000 calorie diet.
The calories come from 5 g of protein, 0.7 g of fat and 49 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 2 pieces of angelfood cake has 144 and 4 pieces of angelfood cake has 289 calories. Burning 217 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Angelfood Cake Calorie Calculator
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Angelfood Cake calories by serving size
Common amounts of angelfood cake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 piece | 28 g | 72 | 1.7 g | 0.2 g | 16 g |
| 2 pieces | 56 g | 144 | 3.3 g | 0.4 g | 32 g |
| 3 pieces | 84 g | 217 | 5 g | 0.7 g | 49 g |
| 100g | 100 g | 258 | 5.9 g | 0.8 g | 58 g |
| 200g | 200 g | 516 | 12 g | 1.6 g | 116 g |
| 1 angelfood cake | 340 g | 877 | 20 g | 2.7 g | 197 g |
| 2 angelfood cakes | 680 g | 1754 | 40 g | 5.4 g | 393 g |
Angelfood Cake vs similar foods
Calories per 100 g compared with other breads and baked goods.
Angelfood Cake: common questions
How many calories are in 3 pieces of angelfood cake?
3 pieces of angelfood cake weighs about 84 g and has 217 calories.
How much protein is in 3 pieces of angelfood cake?
3 pieces of angelfood cake has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 pieces of angelfood cake?
3 pieces of angelfood cake has 49 g of carbohydrates, including 1.3 g of fiber.
More about angelfood cake
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172694. Original description: Cake, angelfood, commercially prepared. Portion weights are USDA household measures.