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Beer vs Red Wine Calories
Red Wine has 98% more calories than beer: 85 vs 43 calories per 100 g.
For protein, beer has more. For fat, about the same fat. For carbohydrates, beer has more. For fiber, about the same fiber.
By typical serving, 1 fl oz of beer (30 g) has 13 calories and 1 glass of red wine (180 g) has 153 calories.
Beer and Red Wine calorie calculator
Nutrition per 100 grams
| Nutrient | Beer | Red Wine |
|---|---|---|
| Calories | 43 | 85 |
| Protein | 0.5 g | 0.1 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 3.6 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0.6 g |
| Sodium | 4 mg | 4 mg |
| Potassium | 27 mg | 127 mg |
| Calcium | 4 mg | 8 mg |
| Iron | 0 mg | 0.5 mg |
| Vitamin C | 0 mg | 0 mg |
Beer vs Red Wine: common questions
Which has more calories, beer or red wine?
Red Wine has more calories per 100 g (85 vs 43).
Which has more protein, beer or red wine?
Beer has more protein per 100 g (0.5 g vs 0.1 g).
Is beer or red wine better for weight loss?
Beer has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beer: FDC ID 2710616. Red Wine: FDC ID 2710688.