vs
Hard Cider vs Red Wine Calories
Red Wine has 52% more calories than hard cider: 85 vs 56 calories per 100 g.
For protein, red wine has more. For fat, about the same fat. For carbohydrates, hard cider has more. For fiber, about the same fiber.
By typical serving, 1 fl oz of hard cider (30 g) has 17 calories and 1 glass of red wine (180 g) has 153 calories.
Hard Cider and Red Wine calorie calculator
Nutrition per 100 grams
| Nutrient | Hard Cider | Red Wine |
|---|---|---|
| Calories | 56 | 85 |
| Protein | 0 g | 0.1 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 5.9 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.9 g | 0.6 g |
| Sodium | 4 mg | 4 mg |
| Potassium | 54 mg | 127 mg |
| Calcium | 4 mg | 8 mg |
| Iron | 0.1 mg | 0.5 mg |
| Vitamin C | 2.3 mg | 0 mg |
Hard Cider vs Red Wine: common questions
Which has more calories, hard cider or red wine?
Red Wine has more calories per 100 g (85 vs 56).
Which has more protein, hard cider or red wine?
Red Wine has more protein per 100 g (0.1 g vs 0 g).
Is hard cider or red wine better for weight loss?
Hard Cider has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Hard Cider: FDC ID 2710621. Red Wine: FDC ID 2710688.