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Beer vs Hard Cider Calories
Hard Cider has 30% more calories than beer: 56 vs 43 calories per 100 g.
For protein, beer has more. For fat, about the same fat. For carbohydrates, hard cider has more. For fiber, about the same fiber.
By typical serving, 1 fl oz of beer (30 g) has 13 calories and 1 fl oz of hard cider (30 g) has 17 calories.
Beer and Hard Cider calorie calculator
Nutrition per 100 grams
| Nutrient | Beer | Hard Cider |
|---|---|---|
| Calories | 43 | 56 |
| Protein | 0.5 g | 0 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 3.6 g | 5.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 5.9 g |
| Sodium | 4 mg | 4 mg |
| Potassium | 27 mg | 54 mg |
| Calcium | 4 mg | 4 mg |
| Iron | 0 mg | 0.1 mg |
| Vitamin C | 0 mg | 2.3 mg |
Beer vs Hard Cider: common questions
Which has more calories, beer or hard cider?
Hard Cider has more calories per 100 g (56 vs 43).
Which has more protein, beer or hard cider?
Beer has more protein per 100 g (0.5 g vs 0 g).
Is beer or hard cider better for weight loss?
Beer has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beer: FDC ID 2710616. Hard Cider: FDC ID 2710621.