Calories in 5 Rusks of Zwieback Toast

5 rusks of zwieback toast (50 g) has 213 calories. That is 11% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 4.9 g of fat and 37 g of carbohydrates, a split of 10% protein, 21% fat and 70% carbs. For comparison, 3 rusks of zwieback toast has 128 and 10 rusks of zwieback toast has 426 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Zwieback Toast Calorie Calculator

AmountUnit

213cal

in 5 rusks of zwieback toast (50 g)

Protein5.1 g10% of calories

Fat4.9 g21% of calories

Carbs37 g70% of calories

11% of a 2,000 calorie day

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Zwieback Toast calories by serving size

Common amounts of zwieback toast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	0.5 g	0.5 g	3.7 g
1 piece	5 g	21	0.5 g	0.5 g	3.7 g
2 pieces	10 g	43	1 g	1 g	7.4 g
1 rusk	10 g	43	1 g	1 g	7.4 g
2 rusks	20 g	85	2 g	1.9 g	15 g
1 oz	28 g	121	2.9 g	2.7 g	21 g
5 rusks	50 g	213	5.1 g	4.9 g	37 g
100g	100 g	426	10 g	9.7 g	74 g
4 oz	113 g	483	11 g	11 g	84 g

Zwieback Toast vs similar foods

Calories per 100 g compared with other snacks.

Zwieback Toast426

Melba Toast390

Zwieback Toast: common questions

How many calories are in 5 rusks of zwieback toast?

5 rusks of zwieback toast weighs about 50 g and has 213 calories.

How much protein is in 5 rusks of zwieback toast?

5 rusks of zwieback toast has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 5 rusks of zwieback toast?

5 rusks of zwieback toast has 37 g of carbohydrates, including 1.3 g of fiber and 6.3 g of sugars.

How much zwieback toast is 100 calories?

100 calories of zwieback toast is 23 g, about 4 1/2 pieces of zwieback toast.

More about zwieback toast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707705. Original description: Zwieback toast. Portion weights are USDA household measures.