Calories in 3 Rusks of Zwieback Toast
3 rusks of zwieback toast (30 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3 g of protein, 2.9 g of fat and 22 g of carbohydrates, a split of 10% protein, 21% fat and 70% carbs. For comparison, 2 rusks of zwieback toast has 85 and 5 rusks of zwieback toast has 213 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Zwieback Toast Calorie Calculator
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Zwieback Toast calories by serving size
Common amounts of zwieback toast with calories and macros. Tap a row for its full nutrition page.
Zwieback Toast vs similar foods
Calories per 100 g compared with other snacks.
Zwieback Toast: common questions
How many calories are in 3 rusks of zwieback toast?
3 rusks of zwieback toast weighs about 30 g and has 128 calories.
How much protein is in 3 rusks of zwieback toast?
3 rusks of zwieback toast has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 rusks of zwieback toast?
3 rusks of zwieback toast has 22 g of carbohydrates, including 0.8 g of fiber and 3.8 g of sugars.
How much zwieback toast is 100 calories?
100 calories of zwieback toast is 23 g, about 4 1/2 pieces of zwieback toast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707705. Original description: Zwieback toast. Portion weights are USDA household measures.