Calories in 4 Oz of Yellow Bell Pepper
4 oz of yellow bell pepper (113 g) has 31 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.2 g of fat and 7.2 g of carbohydrates, a split of 13% protein, 6% fat and 81% carbs. For comparison, 3 oz of yellow bell pepper has 23 and 6 oz of yellow bell pepper has 46 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Bell Pepper Calorie Calculator
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Yellow Bell Pepper calories by serving size
Common amounts of yellow bell pepper with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 strip | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 2 strips | 10 g | 3 | 0.1 g | 0 g | 0.7 g |
| 50g | 50 g | 14 | 0.5 g | 0.1 g | 3.2 g |
| 100g | 100 g | 27 | 1 g | 0.2 g | 6.3 g |
| 4 oz | 113 g | 31 | 1.1 g | 0.2 g | 7.2 g |
| 1 large yellow bell pepper | 186 g | 50 | 1.9 g | 0.4 g | 12 g |
| 200g | 200 g | 54 | 2 g | 0.4 g | 13 g |
| 2 large yellow bell peppers | 372 g | 100 | 3.7 g | 0.8 g | 24 g |
Yellow Bell Pepper vs similar foods
Calories per 100 g compared with other vegetables.
Yellow Bell Pepper: common questions
How many calories are in 4 oz of yellow bell pepper?
4 oz of yellow bell pepper weighs about 113 g and has 31 calories.
How much protein is in 4 oz of yellow bell pepper?
4 oz of yellow bell pepper has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of yellow bell pepper?
4 oz of yellow bell pepper has 7.2 g of carbohydrates, including 1 g of fiber.
How much yellow bell pepper is 100 calories?
100 calories of yellow bell pepper is 370 g, about 2 large yellow bell peppers.
More about yellow bell pepper
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Source: USDA FoodData Central, SR Legacy. FDC ID 169383. Original description: Peppers, sweet, yellow, raw. Portion weights are USDA household measures.