Calories in 4 Oz of Whole Wheat Bread with Raisins

4 oz of whole wheat bread with raisins (113 g) has 329 calories. That is 16% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 4.7 g of fat and 64 g of carbohydrates, a split of 12% protein, 13% fat and 76% carbs. For comparison, 3 oz of whole wheat bread with raisins has 247 calories. Burning 329 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Wheat Bread with Raisins Calorie Calculator

AmountUnit

329cal

in 4 oz of whole wheat bread with raisins (113 g)

Protein9.8 g12% of calories

Fat4.7 g13% of calories

Carbs64 g76% of calories

16% of a 2,000 calorie day

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Whole Wheat Bread with Raisins calories by serving size

Common amounts of whole wheat bread with raisins with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	70	2.1 g	1 g	14 g
1 oz	28 g	82	2.4 g	1.2 g	16 g
1 slice	36 g	104	3.1 g	1.5 g	20 g
1 large slice	43 g	125	3.7 g	1.8 g	24 g
2 small slices	48 g	139	4.1 g	2 g	27 g
50g	50 g	145	4.3 g	2.1 g	28 g
2 slices	72 g	209	6.2 g	3 g	41 g
2 large slices	86 g	249	7.4 g	3.6 g	48 g
100g	100 g	290	8.6 g	4.1 g	56 g
4 oz	113 g	329	9.8 g	4.7 g	64 g
200g	200 g	580	17 g	8.3 g	113 g

Whole Wheat Bread with Raisins vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Multigrain Bread with Raisins295

Whole Wheat Bread with Raisins290

Oat Bran English Muffin with Raisins272

Bagel with Raisins268

Multigrain Bread with Raisins268

Wheat Bagel with Raisins255

Multigrain Bagel with Raisins255

Whole Wheat Bread with Raisins: common questions

How many calories are in 4 oz of whole wheat bread with raisins?

4 oz of whole wheat bread with raisins weighs about 113 g and has 329 calories.

How much protein is in 4 oz of whole wheat bread with raisins?

4 oz of whole wheat bread with raisins has 9.8 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 4 oz of whole wheat bread with raisins?

4 oz of whole wheat bread with raisins has 64 g of carbohydrates, including 7.4 g of fiber and 22 g of sugars.

How much whole wheat bread with raisins is 100 calories?

100 calories of whole wheat bread with raisins is 34 g, about 1 slice of whole wheat bread with raisins.

More about whole wheat bread with raisins

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707716. Original description: Bread, whole wheat, with raisins. Portion weights are USDA household measures.