Calories in 3 Oz of Whole Wheat Bagel
3 oz of whole wheat bagel (85 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 1.3 g of fat and 42 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 2 oz of whole wheat bagel has 142 and 4 oz of whole wheat bagel has 283 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Bagel Calorie Calculator
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Whole Wheat Bagel calories by serving size
Common amounts of whole wheat bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small whole wheat bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 3 oz | 85 g | 213 | 8.7 g | 1.3 g | 42 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular whole wheat bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large whole wheat bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small whole wheat bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular whole wheat bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large whole wheat bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Whole Wheat Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Bagel: common questions
How many calories are in 3 oz of whole wheat bagel?
3 oz of whole wheat bagel weighs about 85 g and has 213 calories.
How much protein is in 3 oz of whole wheat bagel?
3 oz of whole wheat bagel has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of whole wheat bagel?
3 oz of whole wheat bagel has 42 g of carbohydrates, including 3.5 g of fiber and 5.2 g of sugars.
How much whole wheat bagel is 100 calories?
100 calories of whole wheat bagel is 40 g, about 1/2 small whole wheat bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707733. Original description: Bagel, whole wheat. Portion weights are USDA household measures.