Calories in 200g of Whole Wheat Bagel
200g of whole wheat bagel (200 g) has 500 calories. That is 25% of a 2,000 calorie diet.
The calories come from 20 g of protein, 3.1 g of fat and 98 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 150g of whole wheat bagel has 375 and 250g of whole wheat bagel has 625 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Whole Wheat Bagel calories by serving size
Common amounts of whole wheat bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small whole wheat bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular whole wheat bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large whole wheat bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small whole wheat bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular whole wheat bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large whole wheat bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Whole Wheat Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Bagel: common questions
How many calories are in 200g of whole wheat bagel?
200g of whole wheat bagel weighs about 200 g and has 500 calories.
How much protein is in 200g of whole wheat bagel?
200g of whole wheat bagel has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 200g of whole wheat bagel?
200g of whole wheat bagel has 98 g of carbohydrates, including 8.2 g of fiber and 12 g of sugars.
How much whole wheat bagel is 100 calories?
100 calories of whole wheat bagel is 40 g, about 1/2 small whole wheat bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707733. Original description: Bagel, whole wheat. Portion weights are USDA household measures.