How Much Does a Small Whole Wheat Bagel Weigh?

A small whole wheat bagel weighs about 69 grams (2.4 oz).

That is the USDA average for one small whole wheat bagel, which has 173 calories and 7 g of protein. Sizes vary, so weigh yours if you track closely.

Whole Wheat Bagel Calorie Calculator

AmountUnit

173cal

in 1 small whole wheat bagel (69 g)

Protein7 g16% of calories

Fat1.1 g6% of calories

Carbs34 g78% of calories

9% of a 2,000 calorie day

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Whole Wheat Bagel weight by size and measure

Measure	Grams	Ounces	Calories
1 small whole wheat bagel	69 g	2.4 oz	173
1 large whole wheat bagel	131 g	4.6 oz	328
1 regular whole wheat bagel	105 g	3.7 oz	263

Whole Wheat Bagel calories by serving size

Common amounts of whole wheat bagel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	71	2.9 g	0.4 g	14 g
50g	50 g	125	5.1 g	0.8 g	24 g
1 small whole wheat bagel	69 g	173	7 g	1.1 g	34 g
100g	100 g	250	10 g	1.5 g	49 g
1 regular whole wheat bagel	105 g	263	11 g	1.6 g	51 g
4 oz	113 g	283	12 g	1.7 g	55 g
1 large whole wheat bagel	131 g	328	13 g	2 g	64 g
2 small whole wheat bagels	138 g	345	14 g	2.1 g	67 g
200g	200 g	500	20 g	3.1 g	98 g
2 regular whole wheat bagels	210 g	525	21 g	3.2 g	103 g
2 large whole wheat bagels	262 g	655	27 g	4 g	128 g

Whole Wheat Bagel vs similar foods

Calories per 100 g compared with other breads and baked goods.

Bagel264

Whole Wheat Bagel250

Wheat Bagel250

Oat Bran Bagel250

Multigrain Bagel250

Wheat Bran Bagel250

Pumpernickel Bagel250

Whole Wheat Bagel: common questions