Calories in 100g of Whole Wheat Bagel
100g of whole wheat bagel (100 g) has 250 calories. That is 13% of a 2,000 calorie diet.
The calories come from 10 g of protein, 1.5 g of fat and 49 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 50g of whole wheat bagel has 125 and 150g of whole wheat bagel has 375 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Bagel Calorie Calculator
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Whole Wheat Bagel calories by serving size
Common amounts of whole wheat bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small whole wheat bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular whole wheat bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large whole wheat bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small whole wheat bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular whole wheat bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large whole wheat bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Whole Wheat Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Bagel: common questions
How many calories are in 100g of whole wheat bagel?
100g of whole wheat bagel weighs about 100 g and has 250 calories.
How much protein is in 100g of whole wheat bagel?
100g of whole wheat bagel has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of whole wheat bagel?
100g of whole wheat bagel has 49 g of carbohydrates, including 4.1 g of fiber and 6.1 g of sugars.
How much whole wheat bagel is 100 calories?
100 calories of whole wheat bagel is 40 g, about 1/2 small whole wheat bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707733. Original description: Bagel, whole wheat. Portion weights are USDA household measures.