Calories in 300g of Whole Wheat Bagel
300g of whole wheat bagel (300 g) has 750 calories. That is 38% of a 2,000 calorie diet.
The calories come from 31 g of protein, 4.6 g of fat and 147 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 250g of whole wheat bagel has 625 and 500g of whole wheat bagel has 1250 calories. Burning 750 calories takes about 134 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Bagel Calorie Calculator
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Whole Wheat Bagel calories by serving size
Common amounts of whole wheat bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small whole wheat bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular whole wheat bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large whole wheat bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small whole wheat bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular whole wheat bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large whole wheat bagels | 262 g | 655 | 27 g | 4 g | 128 g |
| 300g | 300 g | 750 | 31 g | 4.6 g | 147 g |
Whole Wheat Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Bagel: common questions
How many calories are in 300g of whole wheat bagel?
300g of whole wheat bagel weighs about 300 g and has 750 calories.
How much protein is in 300g of whole wheat bagel?
300g of whole wheat bagel has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 300g of whole wheat bagel?
300g of whole wheat bagel has 147 g of carbohydrates, including 12 g of fiber and 18 g of sugars.
How much whole wheat bagel is 100 calories?
100 calories of whole wheat bagel is 40 g, about 1/2 small whole wheat bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707733. Original description: Bagel, whole wheat. Portion weights are USDA household measures.